Introduction to Mysore | October

Lana is the owner of The Breathing Space, head of the Mysore program, and lead teacher of the studio’s teacher training. Her teaching is breath-centered and adaptive, grounded in the clarity of the Ashtanga tradition. With a background in dance, neuroscience, and osteopathy, she weaves scientific understanding with embodied experience. Practicing since 1998 and teaching since 2006, Lana offers clear and compassionate guidance shaped by decades of study, personal practice, and her lived experience with muscular dystrophy.

From the moment I walked into the mysore room, yoga has been a part of my daily life. First drawn to the physical aspect of the practice, I soon realized it has so much more to offer. It has become a practice in self exploration, both on and off the mat, that is constantly evolving. It is also my anchor to stay grounded while working as a PhD candidate in environmental sciences. Even though yoga is an individual practice, for me it is also about community and connection. I feel very lucky to be part of The Breathing Space community, both as a student and as a teacher.