Ashtanga Yoga Training with Katy & Leni

Ashtanga Yoga is a traditional physical form of Yoga practice. It is a system originally developed by Sri K. Pattabhi Jois, a student of T. Krishnamacharya, and became better known in the West in the early 70s. It is a structured method of movement divided in six series of asanas, that combines the elements of Vinyasa (breath and movement) and Tristana (breath, drishti, bandha). This unique form of practice allows the practitioner to experience a state of meditation in movement and ultimately the state of yoga.

The objective of this training is to deepen your own personal Ashtanga Yoga practice up to Half Primary Series and be able to teach and adjust a Half Primary Series with the traditional Mantras and Sanskrit count.

Content of the training: Learn Half Primary Series / Teach Half Primary Series / Adjustments (Half Primary Series) / Traditional Sanskrit Count (Half Primary Series) / History of Ashtanga Yoga / Eight Limbs (overview of the Eight Limbs in the context of the practice) / Ashtanga Yoga Mantras (opening chant and closing chant) / Asana Transitions (step by step jump back and jump through) / Basic Techniques used in Ashtanga Yoga: Tristana and Vinyasa

Example Daily Schedule (times may change): 7 am - 9 am practice // 11 am - 1 pm lecture // 2 pm - 6 pm asana lab and adjustments

Pricing: 799€│Early bird booking until last day of February: 749€