Adjustment Training with Katy Scherer (Level 1 + 2)

This training is specifically for yoga teachers, teachers to be (already participating in a Teacher Training) or teachers who wish to refresh their skills and want to explore the wonderful world of adjustments in Vinyasa Yoga, both the physical and verbal. We will then break down each posture and learn the safe way to assist by practicing on each other. 

The 1st Day will cover basic asanas ( Level 1), the 2nd day will cover some more advanced poses (Level 2).

Each day we will begin with a Vinyasa Flow to warm us all up then we will break down each posture and learn the safe way to assist by practicing on each other. We will be covering forward folds, backbends, balances and inversions so prepare for a long, intense but highly informative Adjustment Training. The weekend includes an introduction to adjustments and ethics and a guided daily practice as well how to adjust:

Level 1 - Day 1

• Basic standing postures:
• Upward Facing Dog,
• Downward Facing Dog,
• Chaturanga,
• Trikonasana,
• Parivrtta Trikonasana,
• Parsvakonasana,
• Prasarita Padottanasana,
• Virabhadransa 1,
• Virabhadransa 2
• Basic balances:
• Tree pose,
• Utthita Hasta Padagunsasanana,
• Half-Moon
• Urdhva Dhanurasana and its variations
• Basic seated postures:
• Paschimottanasana,
• Janu Sirsasana A,
• Marichyasana A and C,
• Purvottanasana
• Savasana: How to create a luxury Savasana experience

Level 2 - Day 2

• Urdhva Dhanurasana Drop Backs Shalabhasana Dhanurasana
• Laghu Vajrasana
• Ustrasana
• Bakasana
• Kapotasana
• Sirsasana
• Marichyasana A, B, D
• Upavistha Konasana
• Trianga Mukhaikapada Paschimottanasana Krounchasana
• Advanced adjustment for forward folds;
• Advanced adjustment for Downward Facing Dog 

This training will satisfy the Yoga Alliance Continuing Education (CE) Contact Hours and is being facilitated by Katy Scherer an E-RYT 500 and YACEP registered Yoga teacher who specialises in dynamic Vinyasa Yoga & Ashtanga Vinyasa Yoga.