Jivamukti Immersion mit Yogeswari

What is an Immersion?

A yoga immersion typically refers to an intensive and focused period of yoga practice and study, often conducted over several days, weeks, or even months. During a yoga immersion, participants delve deeply into the various aspects of yoga, including its physical postures (asanas), breathing techniques (pranayama), meditation, philosophy, and lifestyle.

What is the purpose of Jivamukti Immersion?

A Jivamukti Immersion takes the student deeper into the study of Jivamukti Yoga and its five tenets: Ahimsa, Scripture, Meditation, Nada and Bhakti, as well as Asana. 

The Immersion is perfect for those wishing to delve into the practical and mystical practices of Jivamukti Yoga. A Jivamukti Immersion provides great opportunities to make breakthroughs in asana practice, detox your body/heart/mind, and more deeply integrate your individual self with the greater reality.

Immersions serve as a refresher course for Jivamukti certified teachers, as well as a preparation course for those who would like to take the Jivamukti Teacher Training, and students, who would simply like to have a deeper experience and understanding of the different components that constitute Jivamukti Yoga.

 “Jivamukti Yoga is a practice that transforms the individual by means of spiritual activation”. 

Sharon Gannon

  Who attends Jivamukti Immersions?

·   Anyone who is interested in the Jivamukti Yoga method (brand new students welcome)

·   Anyone who already practices the method and seeks a residential immersion experience

·   Anyone who might be interested in taking the Jivamukti Yoga Teacher Training Course, but would like to experience a more relaxed "sample-taste" first before committing to the month-long course

·   Anyone who wants to meet other yogis and yoginis from many parts of the globe

·   Alumni from previous Jivamukti Teacher Trainings who want to experience a reunion with other teachers

·   Yoga teachers from other disciplines and styles who wish to expand their experiential knowledge of other forms of yoga and gain continuing education credits

What are the benefits of a Jivamukti Immersion™ to someone who is already a yoga teacher?

·   Enhance teaching skills

·   Learn how to become a spiritual activist

·   Develop an energetic understanding of alignment and yoga assists

·   Deepen the understanding of yoga scripture and how to incorporate the teachings into yoga classes and everyday life

·   Learn how to become a more effective communicator

·   Re-invigorate and re-energize an asana/meditation practice

Note to certified Jivamukti Teachers: 

Time spent in an Immersion will count as credit hours toward 800-hour certification in Jivamukti Yoga. Sessions in the Immersion will go toward the 800-hour certification requirements of Jivamukti Yoga class attendance, Jivamukti Yoga workshops/retreats attendance, Satsang attendance, Sanskrit and scriptural study, and meditation. 

Process:

Friday

17:00 – 19:00

Welcome, Introductions, what is an Immersion?

Chanting, Magic 10 & Spiritual Warrior Class

19:15 – 21:00

What is Jivamukti Yoga? & Movie: What is Yoga

SATURDAY

08:00 – 09:15

Meditation, Chanting & Scripture

09:30 – 11:30

Jivamukti Practice (Standing Poses)

11:45 – 13:00

Practical on Vinyasa Krama (1)

13:00 – 14:30

Lunch

14:30 – 16:30

Lecture: Yoga Sutra (Introduction & Book 1), or Basic Yoga Philosophy 1

16:45 – 18:00

Standing Pose & Standing Balance Practical

18:00 – 20:00

Dinner

20:00 – 21:30

What is Satsang? & Kirtan & Meditation

SUNDAY

08:00 – 09:15

Meditation, Chanting & Scripture

09:30 – 11:30

Jivamukti Practice (Forward Bends & Hip Openers)

 11:45 – 13:00

Practical on Vinyasa Krama 2

13:00 – 14:30

Lunch

14:30 – 16:30

Lecture: Yoga Sutra (Book 2), or Basic Yoga Philosophy 2

16:45 – 18:00

Practical on Forward Bends

18:00 – 18:30

Q&A