75' hard core pilates + mfs

Led by Nicole & Maria

The first 60 minutes are dedicated to a strong Pilates practice, blending classical and contemporary Pilates with strength-training exercises. We will use a variety of Pilates and strength props, including soft balls, ankle weights, and kettlebells.

The final 15 minutes are dedicated to myofascial stretching, focusing on the precise stretching of muscles within their fascial chains.

This class is designed to build full-body strength, improve joint stability, increase mobility, support recovery, reduce tension, and restore movement.

Intermediate to advanced.