Energetisches Yoga - Posen, Atmung und Chakras im Tantra Yoga

Erwecke deinen Körper auf der energetischen Eben und lerne deine Energien zu führen. Dieser Workshop findet auf Englisch statt, Fragen könne auch auf Deutsch gestellt werden.

Was dich erwartet:

• Ein erdender Asana Flow, der den Körper aufweckt
• Geführte Atemtechniken (Pranayama) um Energie zu schöpfen und zu führen
• Ein vertiefter Blick auf das Chakra System im Tantra Yoga
• Chakra basierte Übungen und Meditationspraktiken
• Eine abschließende Yoga Nidra Reise durch die sieben Energiezentren

Workshop Description:

Join us for a transformative exploration of the subtle energy body through the integrated practices of asana, pranayama, and chakra-focused awareness, grounded in the rich tradition of Tantric Yoga. This immersive workshop offers a blend of movement, breathwork, and meditative inquiry to help you awaken, balance, and embody the flow of energy through the seven primary chakras.

We will begin with a grounding asana sequence designed to activate the physical body and create awareness of energetic flow. Through pranayama (yogic breathing techniques), we’ll refine our sensitivity to pranic currents and prepare the mind for deeper internal work. The heart of the workshop will focus on the chakra system as understood in Tantra, combining discussion, visualization, and direct experience to explore each energy center’s qualities and archetypal themes.

The session will culminate in a deeply restorative Yoga Nidra guided meditation—a journey through the chakras to integrate the day’s practices and access a state of inner stillness, expanded awareness, and healing.

Open to all levels of experience, this workshop is ideal for practitioners seeking to deepen their connection to the subtle body and explore the transformational potential of yogic tools through a Tantric lens.

What You’ll Experience:

• A grounding asana flow to awaken the body
• Guided pranayama to harness and direct energy
• In-depth discussion of the chakra system in Tantra
• Chakra-based self-inquiry and meditative practices
• A closing Yoga Nidra journey through the energy centers

Let this be a sacred space for self-discovery, balance, and inner radiance.