✨ Ashtanga Vinyasa Yoga Immersive Workshop✨

Curious about Ashtanga Vinyasa but unsure where to begin?
This 2.5–3 hour workshop is designed to help you understand the practice in a simple, approachable way.

Together, we’ll explore:

● The history and philosophy of Ashtanga Vinyasa

● The structure and techniques of the practice

● Why Ashtanga is often considered challenging—and how to approach it with confidence

● Breath, movement, alignment, and the principles of a safe practice

The workshop also includes a guided Ashtanga practice with hands-on adjustments (provided with consent) to help you better understand alignment, improve your technique, and experience the practice with greater ease.

Whether you’re a complete beginner or an experienced practitioner looking to refine your foundation, this workshop will give you the knowledge, practical tools, and confidence to deepen your Ashtanga journey.