Hormonal Balance - Gesund mit Bewegung und Essen

Liina Puustinen & Sylvia Schattschneider

Get energised with a yoga practice and learn new ideas for cooking easy but healthy food!

Schedule:

10-11:30 Introduction and yoga for hormonal balance with Liina

11:30-11:45 Tea break

11:45-13:15 Preparing a delicious balancing lunch with Sylvia

13:15-14 Eating together

What to bring: comfortable clothes for yoga, e.g. leggings and T-shirt

Organisers:

Sylvia Schattschneider nutritional therapist at Gemüse Orama https://gemuese-orama.de

Liina Puustinen, Iyengar Yoga Teacher (Senior 1), YogaMundi - Iyengar Zentrum Heidelberg