The Art of Traditional Yoga

The Art of Traditional Yoga

On the occasion of International Yoga Day, you are invited to step into the world of traditional yogic practices as it has been lived and taught in India for centuries. We will explore:

·  Yoga Asanas - not just as postures, but as a mirror for body, breath and mind 

·  Pranayama - the ancient science of conscious breathing 

·  Cyclic Meditation - a guided journey toward deep rest and inner stillness

We will reflect on the deeper purpose of yoga and how this practice can gently influence the way we live, feel and connect with ourselves.

Experience yoga the way it was always meant to be. Open to all.

As a little "Add-On" Shivani will offer some Indian snacks and drinks.