Heart Over Head

Inversions & Arm Balances with Yoga of Acro

What changes when you stop seeing the world only through your thoughts and begin to trust your experience as well?

This workshop invite us to shift our perspective—literally and metaphorically. It asks us to move beyond habitual patterns, face our fears, and discover new possibilities within ourselves. At Yoga of Acro, we see postures as more than physical achievements; they are opportunities to cultivate presence, courage, patience, and play.

In this workshop, we will explore the foundations of inversions and arm balances in a safe, progressive, and supportive environment. Through a combination of yoga-based drills, partner exercises, technical breakdowns, and mindful movement practices, you will learn how to build strength, stability, and confidence while spending more time upside down.

We will meet you where you are. Whether you already feel at home upside down or are taking your very first steps into inversions, you will receive tools and variations that support your unique journey.

Partner work plays an important role in our approach. Learning with others allows us to develop body awareness, understand alignment more clearly, and experience the practice with greater ease and confidence. You will learn how to safely support and spot one another, creating an atmosphere of trust, connection, and shared growth.

As always, our focus goes beyond the shape of the posture. We are interested in how we respond when things feel uncertain, challenging, or unfamiliar. Can we stay connected to our breath? Can we approach difficulty with curiosity instead of judgment? Can we learn to trust ourselves a little more?

Expect a workshop that is challenging yet accessible, technical yet playful, and rooted in the values that define Yoga of Acro: awareness, connection, and community.

No partner is needed. We will work with different partners throughout the workshop, and all levels are welcome.

Come ready to explore, laugh, learn, and perhaps discover that sometimes the best way forward is to turn your world upside down.

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Practical info

Date: Saturday July 25th

Time: 14:30-17:30

Price: €55 / €45 for YC members

Location: Yoga Circle Amsterdam, Anjeliersstraat 35