Holistic Day Retreat with Maria Ivask (english)

Yoga

Workshop

@ Shivasloft

Level

Alle Levels

HOLISTIC DAY RETREAT

Join us to Maria's one-day wellness retreat that offers a holistic experience blending yoga, pranayama, meditation, and recharging yoga nidra.

About the Day Retreat

Beginning the journey with intention setting and a dynamic vinyasa sequence to prepare both body and mind. After fiery yang practice, the retreat progresses to delve into the fundamentals of pranayama, offering both explanation and practical application of various breathing techniques.

A meditation session follows, exploring its essence and diverse forms.

Later around journaling and a nourishing break with healthy snacks and organic tea provide moments of resettling and reflection.

The day concludes with a guided yoga nidra practice, promoting energy restoration and heightened self-awareness.

What awaits you

13:30- Opening ceremony & intension setting
13:45- Energising vinyasa
15:15- Pranayama, candle gazing & silence meditation
16:30- Journaling, tea & snacks
17:15- Yoga nidra
18:00-18:30 Sharing circle and closing ceremony

Price includes tea, snacks, the whole program, and a little goodie bag.

The spots are very limited.

The program is held in English.

What to bring with you

Pen, journal/paper

We are looking forward to spend with you this unforgettable day of bliss!

Early Bird Rate until march 15th 95€ / regular rate 105€

Datum

Samstag, 6. April 2024

Uhrzeit

13:30 - 18:30

Ort

Hüttenstraße 31a, 40215 Düsseldorf

Lehrer:in

Maria (english)

Über

I am the discoverer and creator of life. I am a woman who loves people and creating a space for them. I see beauty in breathing and movement. My story as a yoga teacher and lifelong student does not begin with rosy recognition. It begins with the twists and turns of life, which somehow led me on the yoga mat. Until today I have met there with a headstrong, happy, ambitious, overstepping, humble person and a thousand other faces of myself, and these meetings have brought recognition to my everyday life. They have been my support and life giving force in coming to the center of myself, to home. In my class, you will find yourself discovering the power of your own body, feeling the muscles you may not have felt before and flowing with the rhythm of your breath asana to asana. My biggest wish is that you also find the courage and strength to try. To breathe, to move, to laugh & to simply enjoy the flow.

Anbieterinfos

Shivasloft

Bewertungen

4.8

(Noch keine Bewertungen)

Stornierungsbedingungen

Please note before booking: due to the limited number of participants, no credit or refund is possible in the event of cancellation or illness.

You are welcome to send a substitute participant if you are unable to attend.