Cadillac Workshop: Foundations, Progressions & Programming Duration: 5 Hours

The Cadillac offers endless possibilities for support, resistance, mobility, strength development, and movement exploration. This workshop provides a practical and systematic approach to understanding the Cadillac repertoire and integrating it into effective client programming.

Participants will learn how to use the Cadillac as both a supportive and challenging training environment while expanding their teaching confidence and creativity.

• Cadillac setup and safety
• Push Through Bar applications
• Roll Down Bar progressions
• Arm Springs and Leg Springs
• Assisted and resisted movement patterns
• Mobility and strength programming
• Introduction to hanging work
• Exercise sequencing and flow creation
• Teaching strategies and modifications

• Pilates Instructors
• Teacher Training Students
• Physiotherapists
• Movement Professionals/Trainers

Certificate of Participation Included