Upside Down and Playful Inversions Workshop

Let's celebrate the International Yoga Day on June 21st with a special 2-hour workshop led by Sara and dedicated to the art of going upside down!

Whether you are building confidence in your first inversion or looking to add creativity and control to your practice, this workshop will guide you through safe, intelligent drills designed to help you understand alignment, balance, strength, and technique.

We’ll explore foundations for poses like headstand and forearm stand, and practice ways to enter and hold inversions with more ease and confidence.We’ll also play with fun and creative variations to bring lightness and curiosity into your practice — because inversions are not only about strength, but also about exploration and joy.

After the workshop, stay for chai and chats in the studio garden as we celebrate Yoga Day together.All levels are welcome — curiosity is the only requirement.