Flow & Root: A Yoga Journey with Prana and Apana

Workshop: Flow & Root: A Yoga Journey with Prana and Apana (in English!)

mit Chrysi

How do we stay energized without feeling overwhelmed — grounded without feeling stuck?

This workshop invites you to explore the natural dance of Prana (the upward, vital life force) and Apana (the grounding, releasing energy) through yoga, breath, and awareness.

We’ll begin with a fluid Vinyasa flow to awaken Prana — expanding breath, opening the heart, and reconnecting with vitality. From there, we’ll slow down into grounding Yin postures, inviting Apana to root and stabilize body and mind.

Between movement and stillness, a short reflection practice will help you sense how these two energies shape your rhythm, on and off the mat.

This practice is both invigorating and soothing — a mid-year reset that leaves you feeling clear, centered, and fully alive.

Expect:

Flowing vinyasa practice to awaken vitality (Prana)

Breath awareness and gentle pranayama to balance energy

Mindful reflection

Grounding yin sequence for stability and release (Apana)

Guided relaxation

Perfect for:

Anyone who wants to reconnect with their natural energy, find balance between activity and rest, and explore yoga beyond the physical form.