Ashtanga Yoga Immersion - Primary Series

Vinyasa Yoga

Workshop

@ Yoga Gold

Level

Alle Levels

*Ashtanga Vinyasa Workshop (English)*

14-14.30 Philosophy

14.30-16 Asanas and hands-on adjustments

16-17 Pranayama, meditation, discussion with snacks

Do you feel that your Yoga practice has stagnated and you are looking for a new challenge? Then this 3 hour Ashtanga vinyasa class with individual adjustments is definitely for you! Ashtanga Vinyasa Yoga is a powerful (Hatha) yoga tradition that consists of a sequence of asanas linked by vinyasas. This workshop is not suitable for beginners to Yoga but will be accessible to those who are relatively new to the Ashtanga sequence. If you’re looking to improve your physical strength and flexibility and to calm the mind and find inner peace then join me for this Ashtanga Special!

Datum

Samstag, 4. Mai 2024

Uhrzeit

14:00 - 17:00

(180 min)

Verfügbarkeit

mehr als 5

Room

Yoga Gold Studio 1

Ort

Georg-Hermann-Allee 30, 14469 Potsdam

Lehrer:in

Elodie

Über

My heart beats for Ashtanga Vinyasa Yoga. Ashtanga Yoga is set sequence of asanas which is energetic and synchronises breath and movement. I had been practising Yoga for many years and at a certain point I felt my practise was stagnating but with Ashtanga you move onto new asanas when the previous one is mastered so I liked this sense of progression. I also practise the beautiful Hatha Yoga (the mother branch of Ashtanga) several times a week in which there are less vinyasas and we hold asanas longer. I also add in some Yin Yoga on those days when I am emotional or just need to take it slower.

Preise

40,00 €

Einzelticket

Anbieterinfos

Yoga Gold

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

72 Stunden vor Beginn kostenfrei stornierbar.