Pole Heels Flow - Part 2

You want heels again- we want them too! This is the part two of the first pole heels flow workshop. You do not need to have done the first part of the workshop to attend, but we can provide the choreo to you if you missed it and you want to catch up.

Finally we will have a full heels workshop for everyone that always wanted to gain experience dancing in heels. If you do not have heels, you can still participate but we advise you to bring some good socks to slide on. This workshop will be on the pole + floorwork. You do not need to be able to invert, but this should not be your first time ever doing pole dance.

In this 1:30h long workshop with Nina you get to learn a flowy heels choreo and how to move around and on the pole.

Minimum Level: Pole Beginner

Please bring additionally:

• Heels (optional) + protectors (optional)
• Kneepads

If you have an unlimited membership this workshop is for free for you!

• Fly & Flow memberships: € 15 (Unlimited: free)
• Non-memberships: € 20