Pilates Chair Workshop: Foundations, Progressions & Programming: 5 hours

The Pilates Chair is one of the most versatile and challenging pieces of equipment in the studio. This workshop is designed to deepen your understanding of Chair-based movement, exercise progressions, programming principles, and effective teaching strategies.

Participants will explore how to confidently integrate the Chair into private sessions, semi-private training, and athletic conditioning while maintaining safety, precision, and flow.

• Chair setup and safety considerations
• Foundational Chair repertoire
• Progressions and regressions
• Balance, strength, and coordination training
• Teaching strategies and cueing
• Common compensations and corrections
• Programming for different client populations
• Creating effective Chair sequences

• Pilates Instructors
• Teacher Training Students
• Physiotherapists
• Movement Professionals/Trainers

Certificate of Participation Included