Frauenkreis zum Muttertag – am 12. Mai

Born in Western Australia, Lauren moved to Germany a few years ago firstly residing in Berlin and as of recent moved to Fulda. Having a background in dance this then led her down a path where she discovered yoga and mindfulness, where her passion truly lies. Lauren has been practicing since 2013 and teaching since 2019, completing her first teacher training in Rishikesh, India. Lauren truly believes that the benefits of yoga should be shared to all and that practicing yoga not only on but off the mat can help us reconnect back to ourselves and allow us to feel at home and safe within our own bodies. Lauren’s classes should enable her students to help build strength, flexibility and balance both in the body and the mind and will give space to explore and play with inversions. Mixing between a gentle or a fiery flow giving different options and adjustments for every class. Lauren believes in allowing people to have time to get into the asana, feel into their body, breathe and correctly align themselves to reap the benefits of the practice.

Yoga Alliance Certified 200hr YTT Certificate| Rishikesh India 2019 300hr Yoga Therapy & Integrative Medicine Certificate| Spain 2022 Evolve Healing Institute Applied Crystal Healing Certificate | 2021 Principal Academy of Performing Arts, Perth Australia Diploma of Dance of Performing Arts | 2009-2012