Top 7 Studios für Aerial Yoga in Berlin Charlottenburg

Aerial Yoga combines classical Indian yoga elements with figures from aerial acrobatics, partner yoga, and “traditional” fitness and gymnastics exercises into a balanced full-body workout with guaranteed fun and playfulness. With the help of gravity, the practice achieves the right balance of strength, flexibility, lightness, and relaxation for training. The fabric supports us and allows beginners to assume positions that would otherwise only be possible for well-trained and highly flexible athletes. At the same time, more advanced practitioners can expand their repertoire with exercises such as “hanging sit-ups” or pressed handstands, which are usually reserved for circus acrobats. A specialty in Aerial Yoga are the so-called “inversions,” where the body hangs upside down, freeing the organs from their usual position. This can release tension and old blockages — leaving you feeling completely turned around in the best possible way. The positive effects of Aerial Yoga include: · Strengthening of the muscles and improvement of attention and balance · Deep stretching and relaxation through the effects of gravity · Traditional yoga postures can be held longer and more intensely · Relief of the spine and joints · Development of a balanced body awareness · Fun combined with movement and relaxation · Activation of all seven chakras and prana in the body

Adresse:

Studio 1, Schönhauser Allee 36, 10435 Berlin

Aerial Flow Strength is a dynamic aerial fitness class that blends strength, control, and fluid movement in the hammock. This class focuses on building full-body power through continuous, flowing sequences, combining aerial conditioning, core work, and graceful transitions. Unlike traditional aerial yoga, this class emphasizes active engagement and muscular endurance, using the hammock as a tool for resistance, support, and controlled momentum. Expect repetitive strength flows, fluid inversions, and smooth transitions that challenge stability while maintaining elegance and precision. The pace is steady and intentional, allowing you to explore strength without rigidity and fluidity without chaos. Options and progressions are always offered, making the class adaptable while still demanding. Ideal for students who enjoy: · Strength training with an artistic, aerial quality · Flow-based movement and controlled dynamics · Building confidence, coordination, and aerial awareness Level: Open Important for this course: · Please arrive 15 minutes early. No entry will be allowed once the class starts. · Yoga mats and blankets are provided, also showers. · No prior yoga experience required · Please avoid eating right before class — it helps your body feel light and comfortable upside down. · Comfortable tighter clothing recommended. Please wear a T-shirt that covers the armpits. · Avoid perfume, lipstick, and makeup · No jewelry, zippers, or sharp or long (gel) nails

Adresse:

Karl-Marx-Straße 275, 12057 Berlin

Aerial Yoga combines classical Indian yoga elements with figures from aerial acrobatics, partner yoga, and “traditional” fitness and gymnastics exercises into a balanced full-body workout with guaranteed fun and playfulness. With the help of gravity, the practice achieves the right balance of strength, flexibility, lightness, and relaxation for training. The fabric supports us and allows beginners to assume positions that would otherwise only be possible for well-trained and highly flexible athletes. At the same time, more advanced practitioners can expand their repertoire with exercises such as “hanging sit-ups” or pressed handstands, which are usually reserved for circus acrobats. A specialty in Aerial Yoga are the so-called “inversions,” where the body hangs upside down, freeing the organs from their usual position. This can release tension and old blockages — leaving you feeling completely turned around in the best possible way. The positive effects of Aerial Yoga include: · Strengthening of the muscles and improvement of attention and balance · Deep stretching and relaxation through the effects of gravity · Traditional yoga postures can be held longer and more intensely · Relief of the spine and joints · Development of a balanced body awareness · Fun combined with movement and relaxation · Activation of all seven chakras and prana in the body

Adresse:

Studio 1, Schönhauser Allee 36, 10435 Berlin

Für Jugendliche, die Lust auf Bewegung, Akrobatik und kreative Luft-Elemente haben! Wir trainieren Kraft, Körperwahrnehmung und Koordination im Tuch, entwickeln kleine Choreos und tanzen auch mal kopfüber. Der Kurs fördert Selbstvertrauen, Konzentration und Teamgeist – mit Spaß, Musik und jeder Menge Luftgefühl!

Adresse:

Studio 1, Schönhauser Allee 36, 10435 Berlin

Beginner Aerial Yoga & Acrobatic Foundations with Jo This beginner-friendly class introduces aerial yoga with gentle acrobatic foundations, using the hammock as a supportive and playful tool. The focus is on building trust in the fabric, developing body awareness, and learning fundamental movements in a calm and structured way. Students will explore basic suspended poses, supported inversions, and simple acrobatic elements, with plenty of options and individual guidance. Strength, mobility, and coordination are developed gradually, with an emphasis on safety, alignment, and ease in the air. Jo is an experienced aerial practitioner with a background in aerial silk, aerial hammock, pole, and shibari. This diverse movement background informs a teaching style that prioritizes control, and a strong sense of connection to the body and space. No prior aerial experience is required. This class is ideal for beginners who are curious about aerial movement and want a safe, supportive introduction to aerial yoga and acrobatic principles. Important for this course: · Please arrive 15 minutes early. No entry will be allowed once the class starts. · Yoga mats and blankets are provided, also showers. · No prior yoga experience required · Please avoid eating right before class — it helps your body feel light and comfortable upside down. · Comfortable tighter clothing recommended. Please wear a T-shirt that covers the armpits. · Avoid perfume, lipstick, and makeup · No jewelry, zippers, or sharp or long (gel) nails Contraindications: · Pregnancy · Body weight over 100 kg · Elevated intraocular pressure · Epilepsy · Use of blood-thinning medications · Acute disc herniation or spinal injuries · High blood pressure (avoid inversion poses)

Adresse:

Karl-Marx-Straße 275, 12057 Berlin

In diesem aktiven Kurs lernst du abwechslungsreiche Tricks, Übergänge und Techniken im Hammock. Für alle, die sich im Tuch wohlfühlen und gerne etwas Neues ausprobieren. Wir stärken den Core, üben sichere Inversions und spielen mit akrobatischen Bewegungen – mit Spaß, Flow und einem guten Schuss Abenteuerlust. Der Fokus liegt auf Körperwahrnehmung, Stabilität und sicherer Technik. Du stärkst deinen Core, lernst saubere Inversionen und entwickelst mehr Vertrauen in deinen Körper – ohne Leistungsdruck, aber mit Klarheit und Struktur. Der Kurs ist bewusst so aufgebaut, dass du dich sicher entwickeln kannst – auch im kurzen, einpunktigen Tuch. WICHTIGE INFOS ZUR TEILNAHME: • Bitte komme 10–15 Minuten vor Kursbeginn, um dein Tuch einzustellen. • Der Kurs beginnt pünktlich. Nach Beginn ist kein Eintritt mehr möglich. • Anpassungen am Tuch erfolgen ausschließlich in Absprache mit der Trainerin. • Während des Unterrichts sind keine eigenständigen Experimente oder unsicheren Bewegungen erlaubt. • Bitte folge den Anweisungen der Trainerin, um deine Sicherheit und die der Gruppe zu gewährleisten.

Adresse:

Studio 1, Schönhauser Allee 36, 10435 Berlin

In this class, open to all levels, you’ll experience a perfect balance of relaxation and movement as you flow through aerial yoga poses with the support of the hammock. Enjoy deep stretches and fascia training to release tension, increase flexibility, and restore balance. Soft activation and gentle strengthening will help build endurance in a way that feels both nurturing and revitalizing. Designed to help you slow down, reconnect with your body, and find a sense of calm, Peaceful Flow offers a soothing yet uplifting approach to aerial yoga — ideal for those seeking to unwind and nurture both body and mind, regardless of experience level. Contraindications:• Pregnancy• Body weight over 100 kg• Elevated intraocular pressure• Epilepsy• Use of blood-thinning medications• Acute disc herniation or spinal injuries• High blood pressure (avoid inversion poses)Important for this course:• Please arrive 15 minutes early. No entry will be allowed once the class starts.• Yoga mats and blankets are provided, also showers. • No prior yoga experience required• Please avoid eating right before class — it helps your body feel light and comfortable upside down.• Comfortable tighter clothing recommended. Please wear a T-shirt that covers the armpits.• Avoid perfume, lipstick, and makeup• No jewelry, zippers, or sharp or long (gel) nails Hugo Peña is a certified aerial yoga instructor based in Berlin, currently teaching regular weekly classes at two local studios. As a choreographer and Master of Dance with a degree from the University of the Arts London, he integrates deep body awareness and efficient energy use from his dance training into his aerial yoga practice. Each session emphasizes mindful movement, conscious breathwork, and effective energy management to help students of all levels develop flexibility, strength, and holistic well-being. Hugo is committed to creating supportive communities and empowering individuals through a focused, body-centered approach to yoga.

Adresse:

Karl-Marx-Straße 275, 12057 Berlin

Aerial Yoga: Basic Calm & Powerful is a class for all levels, open to both beginners and those with prior aerial experience. We work at a slow, attentive pace, creating space to feel the body, build strength with awareness, and find a sense of calm and support within the movement. The class is beginner friendly and open to all levels. Important for this course:• Please arrive 15 minutes early. No entry will be allowed once the class starts.• Yoga mats and blankets are provided, also showers. • No prior yoga experience required• Please avoid eating right before class — it helps your body feel light and comfortable upside down.• Comfortable tighter clothing recommended. Please wear a T-shirt that covers the armpits.• Avoid perfume, lipstick, and makeup• No jewelry, zippers, or sharp or long (gel) nailsContraindications:• Pregnancy• Body weight over 100 kg• Elevated intraocular pressure• Epilepsy• Use of blood-thinning medications• Acute disc herniation or spinal injuries• High blood pressure (avoid inversion poses) Hugo Peña is a certified aerial yoga instructor based in Berlin, currently teaching regular weekly classes at two local studios. As a choreographer and Master of Dance with a degree from the University of the Arts London, he integrates deep body awareness and efficient energy use from his dance training into his aerial yoga practice. Each session emphasizes mindful movement, conscious breathwork, and effective energy management to help students of all levels develop flexibility, strength, and holistic well-being. Hugo is committed to creating supportive communities and empowering individuals through a focused, body-centered approach to yoga.

Adresse:

Karl-Marx-Straße 275, 12057 Berlin