Top 19 Studios für Boxen in Schöneberg

Our fitboxing session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.

Adresse:

Stromstraße 57, 10551 Berlin

Our fitboxing session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.

Adresse:

Stromstraße 57, 10551 Berlin

Our fitboxing session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.

Adresse:

Stromstraße 57, 10551 Berlin

Im Boxkurs für 12–16-Jährige lernen die Jugendlichen die Grundlagen des klassischen Boxens, darunter saubere Schlagtechniken, Beinarbeit, Deckung und erste Kombinationen. Ergänzt wird das Training durch Konditions-, Koordinations- und Reaktionsübungen. Neben der körperlichen Fitness stehen auch Disziplin, Respekt, Konzentration und Selbstkontrolle im Fokus. Das Training hilft dabei, Selbstvertrauen aufzubauen, Stress abzubauen und sich körperlich wie mental weiterzuentwickeln – in einer sicheren und strukturierten Trainingsumgebung.

Adresse:

Joachimsthaler Straße 25, 10719 Berlin

Boxing The foundation of the Dopamine boxer - and the place every boxer keeps coming back to. Whether you've never thrown a punch or you've been training for years, this class is built for you. Beginners get the real foundations: stance, the 1-6 punches, defence, and footwork - broken down by coaches who actually box. Experienced practitioners get the repetition that keeps technique sharp and the high-intensity padwork that makes this one of the best cardio sessions you'll find anywhere. No ego. No experience required. Just real boxing. Handwraps required (available to purchase at the studio). Gloves free to rent. You will need to download the Adidas app in order to check in to our location: https://go.adidas.com/ihha/Dopamine Our entrance is through the main entrance at the adidas Sports Base. Please arrive at least 15 minutes early - latecomers will not be able to join the class. Some classes take place outdoors, come prepared.

Adresse:

Schleusenufer 4, 10997 Berlin

Selbstverteidigung für Frauen – einfach, effektiv und alltagstauglich. Mit über 20 Jahren Erfahrung im Taekwondo, Kickboxen und Krav Maga zeige ich dir, wie du dich behauptest und dein Selbstvertrauen stärkst. Viel Spaß im Training mit Robin

Adresse:

Einsteinufer 63A, 10587 Berlin

Our fitboxing session lasts a total of 47 minutes and is divided into three parts. We start with a warm-up, followed by a strength block where we use weights to build power and endurance. Then, we move on to 8 consecutive rounds of punching the bag. This combines strength, cardio, and coordination. We finish with 5 minutes of cool-down, including a full stretch.

Adresse:

Stromstraße 57, 10551 Berlin

Boxen ist ein klassischer Kampfsport, bei dem es um Präzision, Schnelligkeit und Technik geht. Du trainierst Schläge, Beinarbeit, Reaktion und Ausdauer. Neben der Selbstverteidigung verbessert Boxen deine Fitness extrem und ist ideal, um Stress abzubauen und Selbstbewusstsein aufzubauen.

Adresse:

Joachimsthaler Straße 25, 10719 Berlin