Top 21 Studios für Breathwork in Berlin

Sunday Sound Bath: Listen and breathe to reset your mind and body Using mindfulness, breathwork and sound healing, we'll check-in with our internal state, our emotions, thoughts and physical sensations to observe and release any held stress. We start with a short breathing exercise and meditation to arrive and then move into the sound bath where you can simply rest in sound and let your body receive soothing vibrations from singing bowls and chimes. Everyone is welcome, no matter if you're a beginner or advanced. Vanessa will explain and guide you at every step of the way. About the modalitiesBreathwork and Sound Healing are transformative somatic tools that can release filters, such as stress or unexpressed emotions and activate or deepen your body-mind connection, your sense of clarity, creativity, and energetic alignment. On a physical level, breathwork and sound contribute to a release of muscular tension, improved blood circulation and increased energy levels.

Adresse:

Böttgerstraße 16, 13357 Berlin

Experience oneness through attunement with breathwork + healing gong vibrations. breathwork - gong - oneness- attunement

Adresse:

Urbanstraße 93, 10967 Berlin

Explore breath + sound bowl synergy for deep movement. breathwork - expansion - balancing - flying away

Adresse:

Urbanstraße 93, 10967 Berlin

BioDynamic Breathwork and Trauma Release System© is a revolutionary therapeutic approach combining the 6 elements conscious connected breath, movement, sound, gentle emotional release, touch, and meditation. This felt-sense experience is designed to connect deeply with the body in the Here and Now and carefully break through layers of protective body armoring. The combination of the 6 elements will allow your system to gently open up from within and release stuck energy, tension and stress from the cellular memories of your nervous system. In the class we will also work with cultivating resources, resilience and a feeling of safety within the body. You will expand your capacity to contain the whole range of emotions, felt sensations and the free flow of your life force energy. As a result you will feel more connected to your true self, present and lighter in your body as well as more open for the joy of life. Every week we will focus on one of the 7 belts of tension. Suitable for beginners as well as experienced breathers who would like to cultivate a regular Breathwork practice.

Adresse:

Böttgerstraße 16, 13357 Berlin

Begin your week with mental clarity and focus through our Gentle breathwork class. Learn diaphragmatic and focused breathing exercises that enhance concentration and calm the mind. Discover simple yet powerful meditation techniques to bring a sense of peace and presence to your daily life. Open: All Level 🚨 Please note that we don’t have changing rooms on site, but there is a WC available. As slows is primarily a Mental Health Gym, our focus is on providing a minimalist, functional space dedicated to your mental well-being.

Adresse:

Schwedter Straße 34a, 10435 Berlin

Conscious connected breathwork + healing gong vibrations. breathwork - gong - attunement

Adresse:

Urbanstraße 93, 10967 Berlin