Top 3 Studios für Poledance in Soest NL

Power exercises in and with the pole & real power combinations – that’s Power Pole! A pole dance class with the emphasis on strength. Start your weekend right with this challenging-but-fun class.

Adresse:

Westerkade 10, 3511 HA Utrecht

Back to the roots - learn sensual choreographies on spinning pole! In this class you will learn a choreographed sequence with a big dose of beginner on-the-pole tricks like climbing and sitting in pretty shapes. Poles are set on spinning mode which makes the choreos beautiful and dynamic. It is beneficial if you attended our Intro to Pole Heels classes first, where we teach basic exotic techniques on both sides without music, but it is not required. You don't need to have pole dance experience to join this class! take with you: pole heels, kneepads, shorts, shirt, water

Adresse:

Noordse Bosje 15, 1211 BD Hilversum

practice time

Adresse:

Noordse Bosje 15, 1211 BD Hilversum

Power exercises in and with the pole & real power combinations – that’s Power Pole! A pole dance class with the emphasis on strength. Start your weekend right with this challenging-but-fun class.

Adresse:

Westerkade 10, 3511 HA Utrecht

Join our Contortion class and take your flexibility to the next level! This class is designed to push your limits and unlock your body's full potential. Embark on a journey of graceful twists, turns, and mind-bending stretches. Our expert instructors will guide you through a series of targeted exercises, helping you build strength, enhance your range of motion, and achieve feats you never thought possible. No need to be a human pretzel already – we welcome all levels of flexibility. Please pack: - bottle of water - a towel - leggings or joggers - hoodie

Adresse:

Noordse Bosje 15, 1211 BD Hilversum

At Studio AERIS you can take pole technique classes at 5 different levels, from 'Beginner Basic L1' to 'Pole L5'. Once you feel completely at ease with inversions, climbs, sits, leg hangs and one-handed basic spins it’s time to move to our Intermediate class. Here, the bar will be raised with more advanced variations, combinations and handstands.

Adresse:

Westerkade 10, 3511 HA Utrecht

je hebt succesvol pole dance Intermediate 1 afgerond , je beheerst o.a. je pole handstand, shouldermount, brassmonkey , superman en layback strait legs.

Adresse:

Mississippidreef 2, 3565 CG Utrecht

When sitting, climbing and spins become easy, you are ready for this level. In Beginner 2 class you will work towards going upside down - aka 'inverting'. Additionally, you will learn even more new spins & many fun and elegant variations of already known tricks from Beginner 1 level. Prerequisites: basic pole spins, sitting, climbing, genie Take with you: shorts, sport top, water, towel

Adresse:

Noordse Bosje 15, 1211 BD Hilversum