Top 32 Studios für Stretching in Berlin - Treptow

Dynamische Bewegungsübungen und intensives Stretching können die Mobilität und Beweglichkeit verbessern und Verspannungen lindern. Die perfekte Ergänzung zum Krafttraining.

Adresse:

Mariendorfer Damm 165, 12107 Berlin

The perfect follow-up to strength-guided stretching to ease soreness, improve flexibility, and reset your body. Strength done. Stretch on. Unwind, lengthen, and recover.

Adresse:

Urbanstraße 116, 10967 Berlin

FLEXIBILITY X REDLIGHT This 60-minute class blends flexibility and mobility training. Through controlled, active movements and mindful muscle engagement, you’ll build both range of motion and stability. Expect a powerful yet balanced practice that challenges your body to move with strength, precision, and ease. Suitable for all levels — no extreme stretching, just smart, strength-supported mobility

Adresse:

Brunnenstraße 9, 10119 Berlin

A therapeutic session combining long-duration active stretching and mobility work — all under red light. Sustained stretching with active muscle engagement improves tissue extensibility, increases range of motion, and reduces perceived stiffness over time. Red light therapy supports cellular recovery and helps reduce inflammation, leaving the fascia and surrounding tissue better prepared to move freely. Leave feeling looser, lighter, and more at ease in your body. Intensity 🔥

Adresse:

Brunnenstraße 9, 10119 Berlin

STRETCH X REDLIGHT Actively engage your muscles through long-duration stretches that allow you to go deeper safely, allowing the body to access its full range and elasticity.Actively engage your muscles through long-duration stretches that allow you to go deeper safely, allowing the body to access its full range and elasticity.

Adresse:

Brunnenstraße 9, 10119 Berlin

Stretching & Relax – Eine wohltuende Kombination aus sanften Dehnübungen und entspannenden Techniken. Fördert die Beweglichkeit, löst Verspannungen und bringt Körper sowie Geist in Balance. Perfekt zum Abschalten und Regenerieren und als Ergänzung zu anderen Sportarten.

Adresse:

Bölschestraße 69A, 12587 Berlin

A meticulously designed class that offers the practice of how to let go in a state of unease. Focusing on pelvic tilt exercises—which I understand to be crucial in the process of learning how and where to lengthen from—the class guides participants through both ballistic and static approaches. I support you in identifying and connecting with limiting end-ranges, then finding, through the active facilitation of breath, a sense of acceptance and ease. I like to think of flexibility as a diva—if she is rushed or pushed too hard, she won’t cooperate. But if she is given time and loving care (accepting today’s limits and surrendering to what is, instead of what we would like it to be), we can find softening and spaciousness. Similar to my massage therapy sessions, this class is meant to overcome the mental blockages that keep us from feeling at home in our bodies. Using tools to activate the parasympathetic nervous system, we make the body feel safe—so it can truly let go

Adresse:

Oranienstraße 183, 10999 Berlin

A therapeutic session combining long-duration active stretching and mobility work — all under red light. Sustained stretching with active muscle engagement improves tissue extensibility, increases range of motion, and reduces perceived stiffness over time. Red light therapy supports cellular recovery and helps reduce inflammation, leaving the fascia and surrounding tissue better prepared to move freely. Leave feeling looser, lighter, and more at ease in your body. Intensity 🔥

Adresse:

Brunnenstraße 9, 10119 Berlin