21 day Challenge – transforming our minds and bringing joy back into our lives with TENZIN

Welcome to the first of a series of 21 day challenges! Developing Awareness

What do these challenges involve?

There will be 21 days of video presentations; a short talk and then a guided meditation. Along with following these videos each day there will suggested challenges for you to follow during the day.

Full immersion into this challenge is ideal and would involve following the videos and completing the other parts of the challenge suggested each day. Time wise this would be approx.. 15 minutes of video plus another hour or practice during the day.

Laid back immersion those with limited time can complete the challenge through simply following the video each day.

What is the aim of this particular 21 day challenge?

This first developing awareness challenge is designed to bring the joyful art of meditation into your life. Whether a new meditator or someone having experience, these 21 days will give you a comprehensive springboard into meditation practice. You will learn the basic meditation techniques, how to develop them, the mental capacities required, the obstacles to meditation practice and how to overcome them.