HIIT Pilates is a high energy, low impact workout using the Pilates principle control, with bursts of cardio. This whole body workout helps to build a strong core, improves circulation and increases flexibility. To avoid the pounding activities such as running and jumping, HIIT Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury. In this energetic class we listen to upbeat music and have fun! Be prepared to work hard and build a stronger you. All entry - intermediate levels of fitness are welcome! Please wear clothing that you are comfortable sweating in. The class will be performed barefoot. Age recommendation: 15 years and up. Rental mat included.