Vinyasa Yoga auf dem Reformer
BlockkarteBeschreibung
Clear your mind and refine your movement.
Enjoy a unique routine which focuses on stability of the body, flexibility of the joints and clarity of the mind. This session challenges coordination and strength by adding longer static holds against the Reformer's spring resistance. Increase the demands on your neuromuscular system and reap the benefits of strength and stamina - resulting in overall improves fitness.
- Pilatesraum Berlin
- Vinyasa Yoga auf dem Reformer Solo