Pretty Deadly Self Defense is a functional martial arts and foundation self defense class, teaching basic moves and focusing on awareness, balance, and natural movement.  Techniques are designed for the most common forms of attack against women, and highlights building confidence, stopping a violation already begun, and escape. Forms include basic strikes, blocks and take-downs.

Please note that in order to train safely, training is 2g+:

Must show proof of 2G Weekly negative rapid test result, taken any time in the 24 hours before that week's class (can be at-home test or from a test center) Please use the Pretty Deadly Mobile App to submit a COVID-safe confirmation form at the start of every class. You can find the form under the LIVE TRAINING section on the app's home page.  If any participant tests positive for COVID between classes, you agree to notify us so we may notify the rest of the class. Your data will be held on our local servers for 28 days after your final class, and then purged.