LEVEL 1

Module 1: The Foundation (20 hours) introduces students to the Pilates principles, fundamentals and the “Powerhouse”, and the Peak Pilates® 5-Part Formula. Lessons focus on introductory mat work and building blocks.

Module 2: Introduction to the Apparatus (20 hours) Students progress to lessons on the reformer, small barrel and high ladder barrel, and learn about transitions, cueing and touch techniques.

Module 3: Beginner/Intermediate Level Apparatus (20 hours) Module 3 adds Pilates low chair exercises, intermediate level reformer and ladder barrel exercises. More advanced teaching concepts include identifying common errors and proper body alignment, and structuring a Pilates session.

Module 4: Teaching, Technique and Assessments (20 hours) Students complete the remaining high ladder barrel exercises, practice teach, and review all exercises. Assessments are completed on the final day. A Peak Pilates® Level I Certification is awarded to instructors who pass all Level I assessments and complete 120 logged hours.

Hours

• Module 1-4 study guide assignments (online/ practical): 68.75 h
• Course contact hours: 64 h
• Logged hours: 120 h
• Observation hours: 25 h
• Self-practice: 60 h
• Teaching-practice: 35 h

Materials

The Peak Pilates® learning platform is designed to provide engaging learning experiences that are interactive and easy to navigate. Here you will find the digital manual, learning videos and your certificates.

More at https://peaku.peakpilates.eu

Package

The Peak Pilates Comprehensive - Level I includes for all 4 modules:

• Course contact hours + free observation hours at Core Pilates (online or studio)
• Free use of the studio equipment for the practice and teaching logged hours with fellow students
• Teaching options at the CORE PiLATES studio (limited to over average trainers)
• Certificate
• Excluding Materials as Manual and Videos.