Jivamukti HIP-OPENING Class with Karina Gusalova (VOR ORT)

Wichtig für USC-Mitglieder: Ihr seid herzlich willkommen – bitte beachtet, dass für diese Special-Class eine zusätzliche Zuzahlung von 10 € vor Ort (EC-/Kreditkarte) erforderlich ist.

Jivamukti Hip-Opening Class - Soften. Release. Let go.

In this 2-hour deep dive, we explore the hips as a gateway to both physical and emotional release. Through intelligent sequencing and mindful pacing, we create space in one of the most powerful and often resistant areas of the body.

Expect a balanced practice of dynamic vinyasa, longer-held stretches, and targeted drills designed to increase mobility, stability, and awareness in the hips. We work with poses like Pigeon, Lizard, and deep lunges—approaching them with patience, breath, and curiosity.

Karina guides you with precision and sensitivity, helping you to move beyond effort and into a space of deeper listening. As we release tension in the hips, we also explore what it means to soften control and trust the process.

Come as you are—and leave feeling more open, grounded, and connected.

Karina is a Jivamukti Advanced Certified yoga teacher whose approach is rooted in devotion, inquiry, and the exploration of unity. Guided by the mantra “I am one, let me become many” (Ekoham bahusyam), she holds space for students to experience yoga as both a personal journey and a collective unfolding. Her teaching integrates movement, breath, sound, and philosophy, offering a practice that is at once grounding, fluid, and deeply intentional.

Inspired by the wisdom that “beyond rightdoing and wrongdoing there is a field, I'll meet you there,” Karina invites her students into a space of openness and self-discovery. Her classes encourage a softening of judgment and a return to presence, where each person can meet themselves honestly and expand beyond perceived limitations. Through this process, yoga becomes not only a practice on the mat, but a way of relating to life with greater awareness, connection, and freedom.

Stornierung bei Roots Yoga:

• Bis 24 Std. vor Beginn stornierbar → Gutschrift auf dein Kundenkonto
• Keine Geldrückerstattung, Guthaben nur für künftige Buchungen nutzbar
• Nach Buchungsabschluss keine Rückerstattung möglich
• Nicht übertragbar, nur vom ursprünglichen Käufer nutzbar