Workshop: Eating for Stress Resilience

Introducing Our Serenity Session: Eating for Stress Resilience with Kari Zabel

Join Kari for a one-hour immersive workshop designed to help you care for your wellebing from the inside out.

We’re so happy to have Kari back with us in May ✨

She will be offering a short and practical session on how to support your body through nutrition—especially during times of stress.

This is not about strict rules or perfection, but about simple, realistic shifts that can help you feel more stable, nourished, and energized ✨

What we’ll cover: – How to stabilize blood sugar for steady energy – Why regular meals matter (especially when stressed) – Key nutrients that support your nervous system – The connection between stress, digestion, and absorption – Simple ways to activate your “rest & digest” state

A gentle, informative session to better understand your body and support it with more awareness 🤍

Come curious, open, and ready to learn. ✨

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About Your Guide – Kari Zabel

Kari Zabel is a Senior Jivamukti Yoga Teacher with decades of experience in the practice and teaching of yoga. Originally from the United States and now based in Munich, Kari has dedicated her life to sharing the transformative power of yoga through movement, breath, philosophy, and mindful living. Known for her depth of knowledge, warmth, and authenticity, she guides students to explore yoga not only as a physical practice, but as a pathway toward awareness, compassion, and self-inquiry.

Beyond the mat, Kari has developed a deep interest in holistic wellbeing and natural approaches to aging gracefully. Her Face Flow method brings the same mindful intelligence we cultivate in yoga to the muscles and fascia of the face. Through techniques such as facial massage, cupping, lymphatic stimulation, and fascia work, she helps students reconnect with their face as an extension of the body — encouraging vitality, circulation, and natural glow from within.

Kari’s teaching invites us to remember that care for the body, the face, and the mind can be a practice of presence, self-respect, and joy. We at FTLO are beyond excited and grateful to have her share her knowledge with our community.