Functional Strength & Mobility

Build strength, stability, and somatic awareness through functional training designed for everyday life. This full-body class combines resistance and mobility work with a biomechanical approach to optimize your movement patterns, improve joint health, and develop dynamic strength. Whether you're actively training for a sport/technique or simply want to move and feel better, this class offers practical skills to enhance your physical capacity with playful and energetic sequences for all movers. Expect a mix of: bodyweight & resistance exercises; mobility & flexibility work; movement flows; floor work & light equipment; plus coordination, balance & proprioception training. Led by Felicitas, a dancer, personal trainer, and strength coach working with movers across Berlin.