The Art of Somatic Listening: Understanding How Sound Affects the Body/ EN with Sabrina

The Art of Somatic Listening: Understanding How Sound Affects the Body/ EN

with Sabrina

In this interactive workshop, we’ll explore how sound influences the body- physically and emotionally. Participants will leave with a clearer understanding of how sound affects their body and mind and how to work with it in an embodied way.

Through guided awareness practices and live crystal singing bowl demonstrations, participants will observe how different tones, octaves, and simple harmonic combinations from crystal singing bowls are experienced in their body and mind. We’ll experiment with sound and take time to notice what changes, while also learning to recognize what their nervous system may already be communicating.

We’ll also explore simple ways to apply this awareness beyond instruments, including humming, and intentional listening, so participants can begin working with sound in their everyday lives.

This session invites curiosity and attentiveness to internal experience, offering space to explore how sound is perceived differently by each individual.

This workshop is open to yoga teachers, wellness practitioners, and anyone interested in developing a deeper, more embodied understanding of sound.