Prenatal Yoga / Schwangerschaftsyoga (EN)

Prenatal yoga supports your wellbeing during pregnancy with gentle movements, breathing techniques, and meditation. The lovingly guided sequences are tailored to meet the unique needs of this special phase, helping you prepare your body and mind for childbirth and becoming a mom. In this class, you will strengthen your body, release tension, and cultivate a deeper bond with yourself and your baby.

This class is suitable for all levels.

If you're new to yoga, we recommend starting the prenatal course from the second trimester.