Prenatal Yoga / Schwangerschaftsyoga (EN)

Pregnancy changes everything, including what your body needs from a yoga practice.

This class adapts to that: gentle movement builds strength and releases tension, while breath and meditation help you stay connected to yourself and your baby through it all. Sequences are lovingly guided and designed specifically for this phase, supporting your body and mind as you prepare for birth and for becoming a mom.

Ideal for: All levels. New to yoga? We recommend starting from the second trimester.