YOGA & NIDRA 75 min.

Medium/Open Jivamukti Yoga Klasse mit langer geführter Tiefenentspannung/Yoga Nidra.

Experience the perfect balance of movement and stillness in this unique 75-minute class. We’ll begin with a Medium/Open sequence and transition to the second half of the class that invites you to fully relax in a guided Yoga Nidra practice, enhanced by immersive headphones. Let the soothing soundscape and gentle guidance take you into a state of deep rest, allowing your body and mind to fully unwind. This practice is perfect for anyone seeking both physical vitality and deep inner calm.