Stillness Sessions: A Soft Reset for Summer

Feeling stressed out—even as summer begins? You’re not alone. In our fast-moving world, stress and anxiety can linger even when the working week has ended. This meditation course is designed to help you let go of stress and lighten your mental load—so you can truly enjoy the season. This course revolves around one essential question:

🧘‍♀️ How can we deal with stress? Learn to Let Go of Stress

Through practical and accessible techniques, you’ll learn how to:

- Understand where stress really comes from—and how it affects your mind

- Respond to daily challenges with greater calm and clarity

- Break free from cycles of overthinking, frustration, and overwhelm

- Cultivate inner peace and resilience through proven meditation methods

Whether you’re facing work pressure, emotional overload, or that all-too-familiar Berlin burnout, this course offers a practical and grounded meditation toolkit for relieving stress. Meditations are based on the book “How to Transform your Life” by Geshe Kelsang Gyatso. English language course.

Notes:

- With a membership, you have the option to participate online if you are unable to attend in person.

- We recommend arriving at least 15 minutes before the event starts, if possible, to settle in and enjoy the evening.

- USC participants: The first session is included in your USC membership; subsequent sessions require an additional fee of €10 per session.