SPECIAL EVENT YOGA NIDRA SONIC DREAMING with Ari IN STUDIO BERG (all levels/english)

USC + EXTRA 10€ VIA EVERSPORTS.
This ancient practice of yoga Nidra - the yogic sleep - brings states of deep relaxation, flow and ease in body and mind through a series of conscious, meditative cues like body scan, visualization, intuitive intention setting, progressive muscle relaxation and more. Your body slowly arrives in a state of deep sleep-like rest, while your mind is progressively entering a meditative flow-state, allowing you to tap into your inner balance, equanimity and clarity of body, mind and heart. Alongside you will experience a sound meditation from a rotating selection of traditional and modern instruments (like Tibetan singing bowls, chimes, steel drums, wah wah tubes, rain makers and many more), with the Gong as the center-piece, creating a landscape of resonance for the mind to focus on and relax into.