PINCHA WORKSHOP | Strength • Mobility • Technique (EN)

Pincha Mayurasana (Forearm Stand) is an inversion that combines strength, mobility, and proper alignment. In this intensive workshop, you’ll explore the key foundations behind the posture, refine your technique, and build confidence through a progressive approach.

This workshop is about understanding your body, improving your practice, and enjoying the journey of improvement.

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• Alignment and technique
• Shoulder stability and core activation
• Drills to build strength, control, and confidence
• Variations, progressions, and safe falling techniques
• How to use the wall and props effectively
• Personalized tips tailored to your practice

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During this two-hour workshop, we break Pincha down into its key elements so you can identify what needs the most attention in your practice. Through focused drills, you’ll develop the strength, mobility, and awareness needed to build a stronger and more stable forearm stand.