EXPLORING ELEGANCE WORKSHOP-WEEKEND MIT JULIA SELAWRY

Tadaaaaa, here she is – again! Kaum eine Dozentin wurde in den vergangenen zwei Jahr so häufig von euch angefragt wie Julia Selawry, die auf Instagram als @hangwithjulia mit ihrem Trainingsalltag weit über 140.000 Menschen begeistert. Der Stil, der in Kopenhagen lebenden Tänzerin, zeichnet sich durch weiche, fließende Übergänge aus. Ihre anmutigen und detailreichen Combos schaffen die Illusion einer Balletttänzerin an der Pole. Dear Polerina, this weekend is made for you!

Saturday, 22.08.

• 14:00-15:45: Exploring Elegance LOWER LEVEL (22 spots)
• 16:15-18:00: Exploring Elegance HIGHER LEVEL (22 spots)

EXPLORING ELEGANCE

„This 105-min workshop will help you explore, evolve and elevate your elegance while pole dancing. Julia will share all her tips and techniques for graceful movement before teaching some of her signature combos and favorite flowy transitions.

The workshops consists of: a 15-min barre-inspired warmup, 60 minutes to learn graceful combos followed by 15 minutes to film your dancing before ending with a short cool-down together. The workshop will be taught barefoot.“

• LOWER LEVEL: This workshop welcomes lower level students (beginners & newbies) who feel comfortable doing a sit, climb, figurehead & stargazer.
• HIGHER LEVEL: This workshop welcomes higher level students who have their aerial invert, outside leg hang and inside leg hang.
• Ticket: 89 €
• Dauer: je 105 Minuten

Sunday, 23.08.

• 11:00-12:30 Ballerina HIGHER LEVEL (22 spots)
• 13:00-14:45: ole-ography ALL LEVEL (13 spots)

BEAUTIFUL BALLERINAS

In this workshop, participants will learn some of Julia’s favourite entrances to the ballerina as well as some beautiful variations of the shape. 

This is a higher level workshop that welcomes all intermediate and advanced students who can comfortably enter ballerina from the ground. It’s not required to be able to do the “full ballerina” where you reach for your foot behind the pole.

• Ticket: 76 €
• Dauer: 90 Minuten

POLE-OGRAPHY

This workshop focuses on combining basic spins and artistic movement into a flowy choreography inspired by lyrical dance. This workshop is for all levels (not including first-timers) and will offer variations as needed. Students are encouraged to wear socks, kneepads &
long pants. 

• Ticket: 89 €
• Dauer: 105 Minuten