Plant Yoga 🌱

An hour to slow down, listen to the body and ground. With a foundation of hatha yoga, somatic prompts and an attention to warming up the joints for each pose. There is no pressure to perform — only an invitation to listen, be curious and be playful.

Each week is inspired by herbalism, a different plant, and the season we are in. We focus on poses that bring attention to the parts of the body that those plants interact with and influence. We listen to our bodies in a curious way and connect with the plant kingdom through movement and quiet attention.

Each session will end with a short meditation to connect to the plant of the week.

All levels welcome, and no prior knowledge of plants necessary.