Self Massage Workshop for Feet, Legs and Hips

Annie brings her 25 years experience as a bodyworker to teach you how to care for your own body and fascial tissues with this self massage workshop for the feet, legs and hips.

For the price of one 60 minute massage, you will learn self massage techniques to practice at home whenever you need tension relief. Price includes a pair of the Yoga TuneUp self massage balls and instructions for this feet, legs and hips routine.

This workshop is suited for all bodies and all abilities.

The price for workshop is €50 if you already have the massage balls- see note below!

Note- these are smaller balls than the ones we used for the upper back and shoulders and they are recommended for the feet and lower legs. Eventually you will have many tools for your self care routine!