Slow & Power Flow - EN

This class is a grounding yet energizing practice that blends the calm control of Slow Flow with the strength and rhythm of Power Flow.

What to Expect:

• Slow Flow – Begin with steady, breath-guided movements to build awareness, refine alignment, and create a strong foundation.
• Power Flow – Transition into dynamic, strength-focused sequences that raise the heart rate, build heat, and develop endurance and confidence.
• Cool Down & Relaxation – Finish with deep stretches and soothing breathwork to release tension and restore balance.