Deepen Your Asana Practice

— USC MEMBERS MUST PAY AN EXTRA 10€ VIA EVERSPORTS —

Deepen your asana practice in this special masterclass with Teju and Lucie. This workshop offers a balanced mix of theory and practice, exploring the foundations of both Hatha and Vinyasa yoga. You’ll explore individual asanas and their alignment, how to build strength, and learn smooth, mindful transitions, while incorporating essential Hatha principles into a flowing practice. A key focus will be on breath: how to breathe in each posture and activate bandhas to support a more conscious and connected experience. Our intention is for you to take this practice back home with confidence, feeling supported, informed, and empowered in your own asana journey.