SPECIAL Tibetan Heart Yoga - series 3 (+5€ USC, Wellpass, Wellhub, Classp)

Tibetan Heart Yoga with Christine Joyce: Yoga of Inner Winds, 1h 45min | All Levels Welcome

In this class, we will explore the Tibetan Heart Yoga (THY) series 4. We will work with the 5 Inner Winds or Vayus (Sanskrit: वायु). This ancient yoga series will connect us to the Five Winds to gain awareness of the Subtle Body. This will take us to the understanding that the body does not end at our fingertips. 

Inner and Outer methods: We will work from the inside with our thoughts, meditations, intentions and ethics, and from the outside with our asana (poses) and breath.

Modern and ancient asanas will be combined. In this series, the asana are not demanding, all levels are welcome! The most important aspect is where your mind is directed to.

All levels are welcome