🔥 Advanced Handstand Workshop

Refine Your Alignment & Unlock Control Beyond Balance
Once balance is no longer the main challenge, handstands become a practice of precision.
This 2-hour advanced workshop is designed for practitioners who already kick or hold a handstand and want to refine alignment, improve efficiency, and unlock higher-level control through intelligent drill-based training.
Instead of doing more repetitions, we focus on better information from your body — learning how alignment creates lightness, control, and consistency.
This workshop is ideal if you:
* can hold a wall or freestanding handstand (even briefly)
* feel stuck despite regular training
* want cleaner lines, better endurance, and more control
* are working toward presses, shape changes, or longer holds
What you will explore
* Individual alignment diagnostics: finding what works for your structure
* Shoulder mechanics and active balance control
* Compression and pelvic positioning for efficient stacking
* Drill progressions used to unlock advanced skills
* How breath and nervous system regulation influence balance
You’ll leave with:
* Personalized alignment insights
* Advanced conditioning and refinement drills
* A clearer progression path for your next level
* Tools to train smarter, not harder
This workshop blends gymnastics-inspired conditioning with embodied coaching — minimal cues, deep understanding, and exploration that builds lasting skill.
Prerequisite: holding short freestanding attempts (10 sec at least).
Duration: 2 hours
Level: Intermediate–Advanced

About Jules Kühner
Jules Kühner is an international handstand coach and movement teacher known for her precise, empowering, and deeply mindful approach to upside-down training. With a background in partner acrobatics and hand balancing, Jules bridges technical refinement with body awareness and self-trust.
Her teaching emphasizes quality over quantity, helping students develop a clear understanding of alignment, balance, and strength — while nurturing confidence and curiosity throughout the process.
Through years of teaching across Europe, Jules has guided practitioners from beginners to professional acrobats in building sustainable, expressive, and joyful handstand practices.
Her mission: to help movers explore control through softness, strength through awareness, and the freedom that comes from truly owning your balance.

Jules spricht Deutsch und Englisch <3