FLOORWORK for Beginners

🟣 WHO IS THIS FOR

This Workshop is for you, if:

- you're a TOTAL beginner in Contemporary Dance or Floorwork.

- you're a beginner with some experience and want to unlock your IMPROVEMENT in the TECHNIQUE of Contemporary Dance or FLOORWORK.

🟣 WHY THIS WORKSHOP

👉 At BCD's courses and Workshops you'll find the most specialised expertise for Floorwork in Berlin. 

BCD has had a bold presence in the field of teaching Floorwork and acrobatic Contemporary dance in Berlin in the last 11 years! We teach Contemporary Dance with focus on Floorwork technique and an acrobatic style of Contemporary dance, including handstands practice as well as improvisation, flow and body & space awareness, since 2014 in Berlin. 

BCD's Iliana has been teaching Floorwork and acrobatic Contemporary dance weekly in different studios in Berlin since 2014, in Austria and Greece since 2010.

👉 This WORKSHOP is the best chance for BEGINNERS:

- to UNDERSTAND, LEARN and EMBODY the most important Contemporary Dance and Floorwork principles

- to fill up their toolbox with a deep and physical understanding of the BASIC SKILLS we need in Contemporary dance and Floorwork

- to apply their acquired knowledge (a toolbox full of BASIC SKILLS) in all classes of Contemporary Dance that they'll attend after the workshop, to effectively IMPROVE their Contemporary dance and Floorwork technique.

You embody and understand the technique physically.

🟣 WHAT WE'LL DO

We're going to define, understand physically and practice the following, throughout our 3-hour Workshop:

- FLOORWORK BASICS: how to enter/exit the floor, gathering positions, transitions, flow of movement and use of momentum

- SWING: floor leg swings and standing arm swings; what's the quality, how to use the momentum

- SPIRAL: floor spirals, standing spirals, opposition; what is a spiral, how to use it on the floor and on our feet

- ROLL: simple horizontal roll, front and back shoulder rolls; exact pathway of all rolls broken down in steps

🟣 AFTER THE WORKSHOP

If you're interested in Floorwork and acrobatic Contemporary dance, you're definitely in the right place with BCD!

The Workshop will provide you with a clear overview and a physical understanding of the basic skills we need in Floorwork and acrobatic Contemporary dance.

Leaving a Workshop of "3 hours basics" with BCD, means you're equipped with The Toolbox of Basic Skills! 

Apply your newly acquired knowledge to a regular training of 1-2 times per week and you'll find the improvement you're looking for! 

The Workshop "FLOORWORK FOR BEGINNERS" is there to give you the FOUNDATION to start off or get unstuck. You embody and understand the technique physically.

The rest is a matter of practice and time. BCD's weekly courses are there for you to sustain a weekly practice and deepen in the technique.