Weekend Full Body Tension Release Flow - EN

Weekend Full Body Tension Release Flow is a soothing, reset-focused class designed to help you unwind and let go of built-up stress.

This session combines slow, mindful movement with deep stretches to release tightness across the entire body. Gentle flows are paired with longer holds to target common areas of tension such as the neck, shoulders, hips, and lower back.

Expect a calm, steady pace that allows you to reconnect with your breath while improving flexibility and circulation.

You’ll leave feeling lighter, more open, and fully refreshed for the days ahead.