Join Samuel for an extended Rocket Yoga Practice, Rocket yoga is an Ashtanga based method that breaks all the rules. It allows everyone to have a go, at the supposed ‘advanced’ asanas.
The foundation of this practice is fun embodied with the ujjayi breath.. From start to finish there is no room for the mind to interfere with the present moment. You can expect to be challenged in a healthy way, learn new techniques in certain poses and above all have fun in this Rocket Masterclass.
Samuel has been sharing this practice for many years, focussing on spreading the essence of the practice, inspiring others to fall in love with this practice in anyway they connect with it.
He approaches rocket in a spiritual manner, whilst challenging he believes in keeping the fundamental principles that yoga is built upon to create not just a class but and EXPERIENCE. Sometimes feelings are hard to put into words, it’s a little bit like sky diving you just have to experience it for yourself.
This workshop will begin with some of the history of the Rocket practice, its fundamental ideas to try and embody within the practice as well as some pranayama and ending with Mantra
Inversion Workshop
This workshop will explore the common inversions, headstand, pincha mayurasana (forearm stand), handstand, as well as some variations of them - depending on what the group wants and the level we can keep it simple or not.
After this workshop you will have learnt the fundamental principles required when entering and practicing inversions that relate to all inversions. You will be guided on technique, alignment and steps on building a personal practice to help you grow in confidence, get over fears and tailor your approach to the level and experience that you are at.
This is going to be a fun an explorative workshop for everyone involved :)
- Aktivität
- Yoga Workshop
- Level
- Alle Levels