FLOORWORK beyond the basics: MOMENTUM and FLOW

You’ve been dancing Contemporary for a while. You have experience and skills. But your progress feels quite stuck. You sense there’s more to unlock — more ease, more clarity, more flow.

Get unstuck! This workshop is designed exactly for you to UNLOCK the next level of your Floorwork and Contemporary skills.

Together, we’ll explore how to use Momentum and Flow to move more efficiently, more smoothly, more skillfully.

• Momentum Efficiency – learn to redirect, and recycle your movement energy.
• Flow Awareness – discover the art of continuous transition.
• Technical Clarity – identify and refine your hidden gaps or inefficient habits.
• Habit Hacking – Reshape your recurring patterns into new, functional pathways.
• Personalized Feedback – receive one-on-one input based on your bodily habits.

You’ll leave with a mini growth plan that helps you continue developing your Floorwork practice independently.

Iliana holds two professional dance degrees — from the State School of Dance (Athens, Greece) and S.E.A.D. (Austria) — and has been teaching weekly Contemporary Dance and Floorwork since 2010 in Greece, Austria, and Germany.

Her teaching blends technical precision with embodied awareness, encouraging dancers to find effortlessness and skilful freedom of movement.

Move smarter, not harder.

➡️ Limited to 12 spots