Strong Core & Open Heart Flow - EN

This class builds strength where you need it most while creating space where you crave it.

Strong Core & Open Heart Flow combines focused core activation with progressive backbends to support stability, posture, and freedom in the upper body. Expect a steady sequence that prepares the body step by step, so backbends feel supported rather than forced.

We move with intention, linking breath to movement to create both strength and ease. You’ll work on spinal extension, shoulder opening, and deep core engagement, improving not just flexibility but control and confidence in your practice.

This class is energizing, grounding, and subtly challenging - ideal if you want to feel stronger, more open, and more connected to your body.

Options and variations are offered throughout.