How to Change Negative Patterns of Thought – Detox your mind

How to Change Negative Patterns of Thought … and have way more fun, lightness and love in our life.

Being convinced that happiness and suffering all arise within the mind, we need to figure out how to cultivate the happiness inducing thoughts, and turn off all the thought streams that cause pain.

Step one is to identify the negative thought patterns…so that we can disengage from them.

Like bad songs in our mind, looping ... .and magnifying themselves ... .We can stop believing the harmful feelings these thought patterns produce. All the discomfort: anxiety, obsession, anger, depression, jealousy, … Completely stop feeding them. They are lying to us, Buddha calls it mistaken appearances, these minds are just not true.

We will use the special meditation on nature of the mind with which we can learn how to recognise these patterns early, and starve them out! These meditations are hugely liberating, opening us up to a whole new joyful and creative way to be truly alive.

January 9: Recognizing Negative Patterns of Thought

January 16: Letting Go of Anger, the best detox ever.

January 23: Dealing Skillfully With Unpleasant Feelings. They do not own you.

January 30: Obsessing - Mistaking Where Happiness Comes From ... Cultivating flexibility

February 6: Jealousy Vs. Rejoicing.

February 13: How Envy Blocks Success

February 20: Insecurity Vs. Confidence

February 27: Freedom from Fear

March 6: Ignorance: the Root Delusion.

March 13: Freedom from Ignorance.